Kayaking is a fantastic way to enjoy the great outdoors while getting a workout. And, it’s a relatively easy activity to get into, so long as you have the proper kayaking gear and know the basics of how to paddle and stay safe. In this blog post, we’ll cover...
The connection between physical activity and mental health is widely accepted. However, there is a deficit of scientific evidence as to its impact on mental health. According to the World Health Organization (WHO), exercise can reverse brain aging and may help prevent...
Fitness and outdoor sports are simple and easy to understand. But what motivates athletes? What drives them to train and compete? If we look at the motivation behind sports, we can easily see that it's all about competition and money. The Sport is attractive mainly...
Introduction Camping is a great way to get out and enjoy the outdoors, but it can be not easy when you don't have the proper equipment. One of these items that should never be forgotten is a tent. Tents come in many different shapes and sizes, so here are some things...
Outdoor activities are not only fun but also beneficial for your health. They can help you stay fit, boost your mood and improve sleep quality. Plus, there is no more reliable way to bond with family and friends than to spend time in the great outdoors! So if you're...